Electrolytes are very important on keto. Especially to avoid keto flu symptoms like muscle cramps, fatigue, mental fog, headaches and insomnia. I like the capsules because they are easy I am not a big fan of the powder electrolytes mixed in drinks. But my husband likes keto vitals drink mix. So really is preference. These do not have fillers or carbs.
You can order the capsules from Amazon here
You can order the powder from Amazon
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