Keto isn’t a diet. Thinking of it as a diet makes you think short term. Diet makes you think you are depriving yourself. Keto is a lifestyle change. You are deciding to change your life long term. You don’t want short term results you want to maintain your loss and health. You want to keep your energy. When I lose 10 lbs I am going to eat an ice cream cone. That is just saying I am going to undo my work and efforts. Try when I lose 10 lbs I am going to buy myself a new outfit. Or when I reach my goal will finally get professional pictures. Are you ready for your life to change? Every time you are tempted, think about is that moving me toward my goal. You want to think about food as fuel for your body. As a tool to be healthy. You can have tasty delicious foods that are keto-friendly. There are so many keto desserts. You can eat out at restaurants. But choosing the foods to bring health will change your life. Health, energy, weight loss are rewards for your choices. You deserve to be healthy and happy. Take the vacation and have the energy to enjoy it! Living your best life is simple just change your thinking.
